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Onion Rings

  • 80g sliced onion rings
  • 1 grissini breadstick
  • 1 T skim milk (as allowed daily)
  • 1/4 t cayenne pepper
  • 1/4 t salt
  • 1/4 t pepper

Preheat the oven to 450 degrees. In a bowl combine the milk, cayenne pepper, salt, pepper and mix together. Grind grissini in food processor until it is a powder. (I use my coffee grinder.) Put grissini in a separate small bowl. Place rings in batter bowl and toss to coat fully. (It’s best to use your hands here to ensure you coat each ring.) Let sit in batter 2-3 mins then toss again. Dip each ring into the grissini powder by hand. I find it works best to do these one at a time, rolling the ring in the grissini coating instead of tossing or shaking it on. Place on cookie sheet lined with non-stick aluminum foil. Cook 6-7 mins. Then flip, cooking an additional 6-7 mins. Serve immediately.


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Stay healthy!

HCG Diet Team

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