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HCG Tips

The golden list of what to do and not to do.  Some times it may seem a little hard but just remember


  • Required – Water intake is vital for the HCG diet, drink more than 2 liters of water per day
  • Extra things you can do to insure that you lose one pound a day or more.
  • Complete a colon cleansing diet before you start using HCG.
  • Getting 30 grams of fiber per day (fiber pills or powders), the fiber can reduce constipation associated with little food intake.
  • Drink teas without sugars while on the HCG.
  • Take a multi- vitamin, and vitamin B-12 sublingual to boost your energy and metabolism.
  • Eat salad with all meals.
  • Light exercise for 15 minutes a day will increase your metabolism.
  • Do not eat genetically modified foods or foods with high fructose corn syrups.
  • Coconut oil can help some people lose more weight, but has made some put on weight.
  • Avoid artificial sweeteners.
  • Avoid Fast Food Restaurants


  • weigh and measure all food
  • take potassium, minerals, and sea salts daily
  • drink 64oz water
  • follow diet exactly for best results
  • use spices for cooking and read labels carefully for added sugars & starches
  • use Stevia for sweetener
  • use apple cider for cooking
  • use salad as vegetable, if you find you’re hungry


  • no gums or mints
  • no oil based lotions, creams, oil based make up (lipstick, etc), petroleum products, or skin oils
  • no drinking alcohol
  • don’t use oils of any kind (fish oils, butter, oils, vitamin a or e)
  • don’t use bbq sauce, A-1 sauce, or dressings that have significant calories
  • don’t add any food of any kind that are not on to the food list
  • no sugars
  • no sodas