The HCG diet protocol is a combination of the Human Chorionic Gonadotropin (HCG) hormone found in the placenta of pregnant women and a specific low calorie diet. The hormone burns stored fat and keeps muscle tissue from breaking down. by burning stored fat, you can lose 1-2 pounds a day. The normal consumed amount of calories per day is 2000. With the HCG diet, you can consume 500 calories and learn to cut out the unhealthy foods and eat well balanced meals. The HCG diet protocol is completely safe and is used by thousands over a few decades. You can lose the weight and keep it off.
Obesity numbers have climbed incredibly within the past 10 years. Being obese can lead to many permanent health problems. By following the HCG diet protocol, you are decreasing your risk for deadly diseases caused by obesity. Many other diet protocols include cleanses, frozen dinners, and starvation practices that harm your body. With the HCG diet protocol, you are using a hormone that is already a part of the human body and using your own fat as fuel. There are no known side effects when taking the HCG oral drops. Not many diets offer a completely safe plan without any side effects!
Like any diet, you should consult your physician to ensure you are able to start the HCG diet protocol. It is not recommended to take diet pills or certain medication on this diet.
The HCG diet protocol includes 4 phases. During the diet, you can do minimal exercises. Try to avoid heavy workouts. Those can be dangerous during the diet. If you want to do more vigorous workouts, wait until Phase 4, or instead of doing a low calorie 500 calorie diet, consume 800 calories.
Phase 1 is the Loading Up or “pigging out” phase. Days 1 and 2 are all about loading up on the fatty foods you love. Try to stay away from the refined sugary foods. You need the calorie load from the fatty foods to be stored in your body to use throughout the diet. It is like your stockpile. If you skip this phase, you may feel hungry during your diet and could possibly stall weight loss.
Phase 2 begins on day 3. It can last until the 21st or 40th day. You will begin taking your HCG drops and start the 500 calorie diet. You get 2 meals that include fruit, vegetables, small portions of protein, and small amounts of grain/breads. The HCG hormone then releases your stored calories. It can release up to 4000 calories a day! You will start to lose 1-2 pounds a day!
Phase 3 is called the Post HCG diet (Maintenance). The 3rd day after taking your last drop of HCG is when this begins. By following this maintenance plan, you can learn to keep the weigh off. This is very critical. You must weigh yourself everyday and stay within 5 pounds of your last weight taken. Failure to this part of the diet will have unhappy results. You can eat a little more variety without using sugars and starches. Sugars and starches are the most dangerous.
Sugary/starchy foods include:
Remember to read labels carefully!
Phase 4 of the HCG diet protocol is the stabilization period. It is recommended to move from the low calorie diet to a controlled diet with a few calorie restrictions. The goal is to keep the weight stable. For women, you can begin consuming 800 calories and men can begin consuming 1000 calories. If in your first round of the HCG diet you do not reach your weight loss goal or if you mess up your diet, you can restart your diet 6 weeks after stopping the HCG diet.
You are now a slimmer, healthier version of you. Your metabolism has changed and stabilized. Transitioning off the HCG diet protocol will be easy. You will have changed your diet routine and now you can eat a little more fruits and vegetables. Just remember to not go back to eating unhealthy all at once. Obviously, there is no way to avoid those unhealthy foods, but keeping them in moderation is key. Try adding more vegetables with meals or slightly larger portions of protein. The diet is generally aimed at losing 30lbs. If you feel you need to lose more, wait 6 weeks, then use the HCG protocol once more.
The HCG diet protocol is a long lasting life change. After completing the HCG diet protocol, you will notice how much better you feel. You can regain your confidence. Your body has went through changes to keep that weight off! Many people have reported that they actually enjoy working out. Like most people, working out is a chore. Once you look and feel great, it is much easier. Even doing the basics, like running or jogging. Your metabolism has changed and your body is not craving starchy foods.
After completing the HCG diet protocol, the new you is going to look incredible. It is amazing what a few simple life changes can make! You will look better, feel better, and be better inside and out! Your immune system will become stronger as a result of the HCG hormone. Your skin will be healthier and smoother. There will be no dark circles under your eyes (usually caused by drinking too much soda). Your metabolism is better and your cholesterol levels have become stable. The new you is now amazing!