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HCG Diet Plan

Here at HCG Diet Team we know having a good plan is a key part to getting that extra weight off and keeping it off.  Here you will find the basics to fallow well on the HCG diet so that your success is something you will see day after day.

Day 1&2

The first two days have been called the “Pig Out” stage. This period is very much important to the success of your diet. The foods you eat during these two days do not need to be healthy.  The fat will not stick and will be used for energy. You will lose weight the first part of the week. Many people are resistant to this part of the diet, but it is necessary.

  • Record your weight on an empty bladder each day
  • Take the HCG per bottle instructions
  • Eat ANYTHING you want!!!
HCG Diet Phase 1 Protocol

Days 3-21 or 3-45

Begin the reduced 500 calorie diet plan; follow this exactly for a minimum of 21 days to a maximum of 45 days

  • Record your weight on an empty bladder every day
  • Take the HCG per bottle instructions
  • Follow the restricted Diet Plan
  • Drink at least 64oz of water each day
HCG Diet Phase 2 Protocol

Days 23-26 or 45-48

Begin a phase off the HCG at the end of your cycle. Stop taking HCG and continue the 500 calorie diet for 3 more days

  • Record your weight on an empty bladder each day
    • Continue Restricted Diet Plan
    • Drink at least 64oz of water each day

3 week Maintenance

During the next 3 weeks, you need to gradually add foods back into your meal plan

  • Eat plenty of protein and vegetables
  • Read labels very carefully
  • Don’t eat sugars or starches
  • Don’t skip meals
  • Don’t eat less than 1200 calories a day
  • Don’t cheat
  • Drink at least 64oz of water each day

HCG Diet Plan

Did you find this information useful? Please leave a comment and don't forget to hit the like button to the left. :)

Stay healthy!

HCG Diet Team

17 thoughts on “HCG Diet Plan

  1. i bought hcg at walmart and am not understanding what i can eat for breakfast. and how it al works excatly

    • First make sure the drops you got from WalMart are true HCG diet drops, if they are not you will end up doing harm to your body.

      I know they are cheaper a lot of times ate places like WalMart but this is due to them not give real HCG diet drops.

      But, when I did the diet for breakfast I would a lot of times just eat an apple or some thing like that. This would save the calories I need for lunch or dinner were I needed to eat more.

      If you have a lot of questions pleas sign up to the forum and ask question.

      This way we can answer anything you may need to know and help other people along the way as well.

      Forum Link

      Good luck on the diet

  2. Is it harmful to your body if you take this and you aren’t obese? I’m only overweight by maybe 10-15 pounds, but would like the extra help. How important is to to stick to the 500 calorie diet…will it really matter if I go over by 150-200 calories? Can I drink alcohol while taking these drops?

    • Hey Kara, it is not harmful at all, a LOT of people use this diet to lose only 20 pounds or so.

      You also do not have to eat just 500 calories a day, while this will help lose weight faster you can in fact do a 800 OR 1000 calorie a day diet. You eat the same stuff as the 500 calorie diet but get more food to eat.

      No, you can not drink alcohol when taking the HCG diet.

      I hope this helps!

  3. Hi, can anyone on here answer my questions. Can I do the 500 calorie part of the diet through total food replacement diets even if they have the following ingredients in them: Ingredients : Protein blend (skim milk, calcium caseinate, sodium caseinate), fructose, oligofructose (chicory root extract), soybean oil, glucose syrup, flavours, dehydrated strawberry (2%), potassium chloride, palm oil, vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, tricalcium phosphate, ferric pyrophosphate, magnesium phosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate), emulsifier: soy lecithin; thickeners : carrageenan, guar gum; acidity regulator : sodium citrate; colours : beet juice extract, turmeric extract; sweetener : aspartame; anti-caking agent : silicon dioxide. Phenylketonuria: Aspartame contains phenylalanine

    • I going to say you are better off eating real food, seeing that you are only getting 500 calories a day. There is NO need to eat this kind of stuff. Plus there seems to be milk, oil and sweetener that could make you not lose weight.

  4. as you can see the sachets have aspartame, palm oil, fructose, oligofructose (chicory root extract), soybean oil, glucose syrup in them. I am pretty sure that none of these things are allowed on a real hcg diet where the hcg is injected. Many site claim that the drops are an absolute waste of time. I am so confused …. also am finding it hard to get any kind of hcg posted to Ireland ??? Any helpers, I would be so grateful.

  5. As for the drops being a waste of time, I can tell you I have used drops from a cheap health store and drops from herre.

    Drops from health store: LOST NOTHING

    Drops from here: I lost 27 pounds in 30 days, that is the reason I have made this site. :) Cuz I know they work, even my girlfriend lost 33 pounds in a month.

    Like many things, this diet is NOT for everyone! Some people dont have what it takes to stop over eating for 30 days to feel better and look better.

    But for some of us this diet is amazing!! You would have to ask your self if you are upp to it?

    Can you have this much self control?

    If so order from the links at the top of the site, we have amazing deals going on!

  6. To the HCGDiet team, thank you so much for your very helpful replies. The sachets are ment for a ketosis diet so I thought that they might be compatiable with any hcg diet. I have lost weight on this t.f.r diet before without any drops or hcg rx …. I just like the idea of the scachets because you dont have to worry or bother about what food to eat & i admit when it comes to making my own meals I seem t become so downright lazy – but have no problem cooking for my husband & teenage sons. I was hoping that I could do both together ( hcg + sachets ) to work in conjusnction with each other. Funnily enough I find food boring, not filling & uninteresting & I found the sachets to be great & filling. Is there any alternative to food – as in other t.f.r. products out there that are compatable with all hcg programs. Many thanks for all your help, carol

  7. Where do I buy these HCG drops? Also, a year ago I w as on the HCG diet and lost 28 lbs in the 3 week period. I have kept off most of the weight and then in the last year have tried on my own to lose another 20 lbs with no success. My order outlet is no longer available.

    Also, I have heard that you cannot lose weight again on the HCG – the body will not accept the HCG??

    • You can lose weight a second time on the HCG Diet, in fact it is VERY common for people to do more than one round of the diet.

      You have to wait a few weeks before starting another round but seeing that it has been a year since you last did not diet, you will not have any problems.

      You can order drops online, and we suggest the following site.
      HCG EZdrops

      If you have ANY questions please ask so we can help you, the HCG Diet Team is a information site that wants to help everyone with losing weight.

      Best of luck!

  8. Hello,
    I want to try the HCG diet I’m about 50 lbs over weight. Is it possible to lose weight with HCG if I’m on birth control. I have in the Implanon.

  9. Yes you can use HCG Drops to lost weight if you are on dirth control.

    In one round you would lose around 30 pounds, and should do a second round to lose the rest.

    This makes sure your body stays healthy and can keep the weight off. :)

    – Susan

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