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Home500-Calorie HCG Diet Plan Facts - HCG Diet Team

500 Calorie Diet Plan

The 500 calorie diet is, by far, one of the most popular LCD’s (Low Calorie Diet) on the market and to date has proven to be the safest LCD.   Like many others that have come here, it’s a safe bet that you are looking to lose weight, and want to lose weight fast.  With the five hundred calorie diet, you will need to restrict your daily calorie intake to just 500 calories a day. This is just a fraction of what you should normally be eating.  That is why when trying such a diet, you should be using HCG diet drops, but most of all, it is important to never stay on this low calorie diet for too long.

Low calorie diet’s can be found all over the world and the HCG diet has gained a prominent place out of them. It uses diet drops in order to burn fat calories instead of food calories. The main objective of the HCG diet plan is to provide weight loss to its clients. The results of this have been proven and any person can use it without any hesitation. This diet plan should be followed for a period of 40 days and different meals are given for the people to consume.

Low Calorie Diet For Men And Women

If you are here now, and want to start losing weight, order your HCG drops so you can learn why so many have lost weight and kept if off.

Diet plans

The 500 Calorie Diet plan fall way below the average daily calorie requirements of the body. The ideal calorie intake for an individual depends on various factors like gender, age and weight. An average male should consume around 2500 calories a day and an average woman should consume around 2000 calories a day.

This diet plan allows the male to consume 2000 less calories and a woman to consume 1500 less calories in a single day. The results of these methods are proven and it will help the people to burn their extra fats within a short period of time.

Obesity and Over Weight Problems

A large percentage of the world’s population suffers from obesity and overweight health problems. Unhealthy food habits have been recognized as the main reason behind being overweight. Therefore people tend to go through diet plans in order to reduce their weight with less hassle.   The HCG diet plan is considered to be a very popular diet plan among them and it can be considered a great way to burn extra fat from the body in an effective way.

There are certain things that people should remember when preparing the diet routine according to the 500 Calorie Diet. If you do not stick to the procedure, you will not be able to get the essential nutrients your body needs. This diet has been crafted from start to finish so you do not have any guess work.

Using HCG with a low calorie diet

HCG 500 Calorie Diet

HCG 500 Calorie Diet

Even though it is known as an effective method to lose weight, this diet is not for everyone and you should think of a few things before starting the diet.

If you have Type 1 Diabetes, depression, are pregnant, or have epilepsy, you should talk to a doctor before starting this or any other diet.

In most of them cases, you should never be on a low calorie diet or be dieting to begin with. I suggest just healthy eating and light work outs.   Don’t forget, nothing in more important than your health and wellbeing.

Meal on the diet

The HCG diet plan suggests tea or a coffee with one tablespoon of milk for the breakfast for those that need dairy. However, people are advised to not consume any milk apart from this and if at all possible I would suggest skipping out on the milk.

You can also add sweeteners to enhance the taste of the tea. Make sure you are using a sweetener that is approved for this diet. Using the wrong one can lead to slow or stopping of weight loss.

100 raw grams of very lean protein is recommended for the lunch. Therefore, the people can include beef, shrimp, chicken, and fish for the lunch to get the advised protein amount. The fat that can be seen in oil must be removed before preparing. They should be careful to grill the meal or boil it.

Fruits can also be included for the lunch as a dessert. The same set of rules applies to the dinner too.

More vegetables like cabbage, spinach, and cucumber can be used for the dinner. A wide range of recipes are available in HCG diet plans for the convenience of followers.

How long you are on the diet

Keep in mind that when doing the 500 calorie diet is VERY unsafe unless you are going to take the drops along with doing the diet.  So, if you are going to just eat five hundred calories a day without the aid of the HCG diet drops, I suggest that it is never safe, unless a doctor says otherwise.

If you are taking the HCG drops, the max you should ever do this diet in one setting is 40 day, and then take a break for 4 to 6 weeks.

This gives your body time to readjust and get back to eating normal food.  If taken for more than forty days your body will become immune to the HCG and in turn you will start to go in to what is called starvation mode.

This will keep your body from burring fat and start to store every little bit it gets.

HCG Diet Weight Loss

HCG Diet Weight Loss

500 calorie diet warnings

Here is a small list of warning that you should keep in mind when doing the 500 calorie diet.

  • Never do the diet for more than 40 days
  • Stop the diet if you pass out
  • Do NOT do the diet if you are pregnant
  • Do NOT do the diet if you are depressed
  • If you are highly medicated you should also not do the HCG/500 calorie diet
  • Do NOT do the diet if you have epilepsy
  • Its ok to do light walks and inside workouts but no not overdo it
  • USE trusted drops like promoted  HCG Diet Team

Who has tried the 500 calorie diet?

This has been tried by people from all over the world and all walks of life.  The list is compiled of men, women, stay at home moms, TV starts, pro fighters, people looking to control eating habits and so many more.

Along with every day people like you and me some movie starts such as Anne Hathaway, Miley Cyrus, Mariah Carey, Jessica Simpson, Sarah Rue, Jennifer Hudson, Janet Jackson, Charles Barkley and Terry Bradshaw have all tried the HCG diet or some form of low calorie diet to lose weight for movie roles.

This is not a diet that has just popped up overnight,  with is having roots that date back to 1938 and over time it keeps getting redefined and updates to better help lose weight.


500-Calorie HCG Diet Plan Facts

Did you find this information useful? Please leave a comment and don't forget to hit the like button to the left. :)

Stay healthy!

HCG Diet Team

26 thoughts on “500-Calorie HCG Diet Plan Facts

  1. This diet is great for men, when my girlfriend and I did the diet we learned that men will lose weight faster than women.

    This is due to women having HCG in their system, while men do not.

    So adding the extra HCG in to our systems at the same time will have more of an affect on men than women.

    So this diet is not only say for me but really works better for us!

    • You can probably smoke since cigarettes have no calories but why would you want to smoke though, it’s so unhealthy. I guess if you are a smoker already and have been then it shouldn’t be a problem in my opinion.

  2. Interesting! I have never heard of this diet before. I just just kind of browsing your blog and came across this. I think this is something I might try though. Thanks for sharing!

  3. Hey, great article, tons of information on the 500 calorie diet. It pretty much answered all of my questions. I’m just kinda wondering why you can’t go on this diet if you’re depressed…? Like for me, when I’m depressed that’s when I most likely lose my appetite and it seems a lot easier to consume less calories. Does it make you suicidal or something? Just curious as I actually am clinically depressed. But on meds.

    • There are a few reasons, first of all when you are depressed your body is not acting the same and eating so little will just aid in being more depressed.

      Second, being truly depressed is a big thing, and you are better off working on that, than working on losing some weight.

      • Nice answer! I was also wondering the same thing. That is true. If you are depressed, work on your depression first. Find happiness, then work on your weight. Love it! <3

  4. So this diet has been around since 1938? I currently eat about 1000 calories per day and haven’t noticed I lost much weight. Maybe I’ll try cutting that in half and see what happens. I’m so glad you posted some examples here of what to eat and how to drain the fat out of your food a little. Very helpful!

    • Just eating 1000 calories a day be the reason you are not losing a lot of weight!

      If you eat to little with out the help of the HCG diet drops in your system, your body will think it needs to store fat. HCG lets your body know that its ok to burn the extra fat you have.

      :) Even only eating 1000 calories a day, I would say you are better off using the HCG drops.

  5. Hey HCG Diet Team! Do you think that this diet would mess up your metabolism so that when you stop the diet you gain all your weight back? I’m just wondering if you know about any long term effects? I guess if celebs have been trying it, it should be pretty successful yes?

    • No it will not mess up your metabolism, in fact along with helping you lose weight, it helps reset your metabolism and even better retrain you to not think you need as much food.

      So at the end, you will keep the weight off and you will have an easier time eating less. :)

      Yes, this diet has been VERY successful! Are you thinking of trying it? If so we would like to hear more about how it work for you!

      • I love this diet!!!!!! I have done it twice and have lost 97pounds!!!! Going back on it one more time in January. Hubby did it one time and lost 60 pounds and has kept it off for a year!!!!

  6. It was excellent discovering your website yesterday. I arrived here nowadays hunting new things.

    I wasn’t discouraged. Your suggestions after new approaches on this thing have been beneficial plus a great help to me personally. We appreciate you having time to write out these items and then for sharing your thoughts.

  7. I have noticed that at the end of the work day i am really hungry. It is only the second day. My energy seems ok, but i am hungry. Is this normal, i am a male, can i consume more protein, up from 3.5 grams?

    • It is 100% normal to feel hungry, more so in the first week. After that you will start to feel normal. To help with the hunger, try drinking water. I know we hear that a lot, but it really does help out.

      I would also suggest trying some Vitamin B, this will help you not feel hungry as well. You can get some HERE or at any local health store.

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