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Home Forums HCG Diet Recipes Crock Pot Swiss Steak

This topic contains 1 reply, has 2 voices, and was last updated by  Mark 7 years, 1 month ago.

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  • #276

    James R

    100g steak
    1 Tbsp shake ‘n bake
    1 Tbsp liquid aminos
    3-4 cloves minced garlic
    1 stalk celery – sliced
    1 onion – sliced
    1 tomato – diced
    1/2-1 c beef broth

    Preheat pan over MED-HI heat.

    Sprinkle steak with liquid aminos. Dip steak in shake ‘n bake, coating both sides.

    Add steak to pan and brown on both sides. Transfer steak to crock pot.

    Cover with garlic, celery, onions, and diced tomato. Top with beef broth. Don’t stir!

    Cover and cook on low until reaches desired doneness. When done, serve immediately,
    and cover with juices from crock pot.

    NOTE: This dish includes 3 vegetables, which are meant only for flavor. When finished
    cooking, you can discard veggies, or choose to eat just one of them.



    Thanks for the tip about discarding the vegetables. Might as well have a company when I’m going to prepare this dish so that the veggies wont go to waste.

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