Can I eat steamed artichokes on the 500 calorie Diet?

 

Yes and No

You can eat it and in fact if you look at this chart it is not that bad for you.

Nutrition Facts

Serving Size

1 artichoke, large (162.0 g)
Amount Per Serving

Calories

76

Calories from Fat

2
% Daily Value*

Total Fat

0.2g
0%

Saturated Fat

0.1g
0%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg
0%

Sodium

152mg
6%

Total Carbohydrates

17.0g
6%

Dietary Fiber

8.7g
35%

Sugars

1.6g

Protein

5.3g
Vitamin A 0%
Calcium 7%

But at the same time it is something that is going to be about 1/5 of your calories for the day, so you may be better off getting something a little more filling.

Can I eat steamed artichokes on the 500 calorie Diet

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