HCG Tips

The golden list of what to do and not to do.  Some times it may seem a little hard but just remember

YOU ARE GOING TO LOOK GREAT AFTER THIS 

• Required – Water intake is vital for the HCG diet, drink more than 2 liters of water per day
• Extra things you can do to insure that you lose one pound a day or more.
• Complete a colon cleansing diet before you start using HCG.
• Getting 30 grams of fiber per day (fiber pills or powders), the fiber can reduce constipation associated with little food intake.
• Drink teas without sugars while on the HCG.
• Take a multi- vitamin, and vitamin B-12 sublingual to boost your energy and metabolism.
• Eat salad with all meals.
• Light exercise for 15 minutes a day will increase your metabolism.
• Do not eat genetically modified foods or foods with high fructose corn syrups.
• Coconut oil can help some people lose more weight, but has made some put on weight.
• Avoid artificial sweeteners.
• Avoid Fast Food Restaurants

Do’s

• weigh and measure all food
• take potassium, minerals, and sea salts daily
• drink 64oz water
• follow diet exactly for best results
• use spices for cooking and read labels carefully for added sugars & starches
• use Stevia for sweetener
• use apple cider for cooking
• use salad as vegetable, if you find you’re hungry

Dont’s

• no gums or mints
• no oil based lotions, creams, oil based make up (lipstick, etc), petroleum products, or skin oils
• no drinking alcohol
• don’t use oils of any kind (fish oils, butter, oils, vitamin a or e)
• don’t use bbq sauce, A-1 sauce, or dressings that have significant calories
• don’t add any food of any kind that are not on to the food list
• no sugars
• no sodas