The 500 calorie diet is, by far, one of the most popular LCD’s (Low Calorie Diet) on the market and to date has proven to be the safest LCD. Like many others that have come here, it’s a safe bet that you are looking to lose weight, and want to lose weight fast. With the five hundred calorie diet, you will need to restrict your daily calorie intake to just 500 calories a day. This is just a fraction of what you should normally be eating. That is why when trying such a diet, you should be using HCG diet drops, but most of all, it is important to never stay on this low calorie diet for too long.
Low calorie diet’s can be found all over the world and the HCG diet has gained a prominent place out of them. It uses diet drops in order to burn fat calories instead of food calories. The main objective of the HCG diet plan is to provide weight loss to its clients. The results of this have been proven and any person can use it without any hesitation. This diet plan should be followed for a period of 40 days and different meals are given for the people to consume.
If you are here now, and want to start losing weight, order your HCG drops so you can learn why so many have lost weight and kept if off.
The 500 Calorie Diet plan fall way below the average daily calorie requirements of the body. The ideal calorie intake for an individual depends on various factors like gender, age and weight. An average male should consume around 2500 calories a day and an average woman should consume around 2000 calories a day.
This diet plan allows the male to consume 2000 less calories and a woman to consume 1500 less calories in a single day. The results of these methods are proven and it will help the people to burn their extra fats within a short period of time.
A large percentage of the world’s population suffers from obesity and overweight health problems. Unhealthy food habits have been recognized as the main reason behind being overweight. Therefore people tend to go through diet plans in order to reduce their weight with less hassle. The HCG diet plan is considered to be a very popular diet plan among them and it can be considered a great way to burn extra fat from the body in an effective way.
There are certain things that people should remember when preparing the diet routine according to the 500 Calorie Diet. If you do not stick to the procedure, you will not be able to get the essential nutrients your body needs. This diet has been crafted from start to finish so you do not have any guess work.
Even though it is known as an effective method to lose weight, this diet is not for everyone and you should think of a few things before starting the diet.
If you have Type 1 Diabetes, depression, are pregnant, or have epilepsy, you should talk to a doctor before starting this or any other diet.
In most of them cases, you should never be on a low calorie diet or be dieting to begin with. I suggest just healthy eating and light work outs. Don’t forget, nothing in more important than your health and wellbeing.
The HCG diet plan suggests tea or a coffee with one tablespoon of milk for the breakfast for those that need dairy. However, people are advised to not consume any milk apart from this and if at all possible I would suggest skipping out on the milk.
You can also add sweeteners to enhance the taste of the tea. Make sure you are using a sweetener that is approved for this diet. Using the wrong one can lead to slow or stopping of weight loss.
100 raw grams of very lean protein is recommended for the lunch. Therefore, the people can include beef, shrimp, chicken, and fish for the lunch to get the advised protein amount. The fat that can be seen in oil must be removed before preparing. They should be careful to grill the meal or boil it.
Fruits can also be included for the lunch as a dessert. The same set of rules applies to the dinner too.
More vegetables like cabbage, spinach, and cucumber can be used for the dinner. A wide range of recipes are available in HCG diet plans for the convenience of followers.
Keep in mind that when doing the 500 calorie diet is VERY unsafe unless you are going to take the drops along with doing the diet. So, if you are going to just eat five hundred calories a day without the aid of the HCG diet drops, I suggest that it is never safe, unless a doctor says otherwise.
If you are taking the HCG drops, the max you should ever do this diet in one setting is 40 day, and then take a break for 4 to 6 weeks.
This gives your body time to readjust and get back to eating normal food. If taken for more than forty days your body will become immune to the HCG and in turn you will start to go in to what is called starvation mode.
This will keep your body from burring fat and start to store every little bit it gets.
Here is a small list of warning that you should keep in mind when doing the 500 calorie diet.
This has been tried by people from all over the world and all walks of life. The list is compiled of men, women, stay at home moms, TV starts, pro fighters, people looking to control eating habits and so many more.
Along with every day people like you and me some movie starts such as Anne Hathaway, Miley Cyrus, Mariah Carey, Jessica Simpson, Sarah Rue, Jennifer Hudson, Janet Jackson, Charles Barkley and Terry Bradshaw have all tried the HCG diet or some form of low calorie diet to lose weight for movie roles.
This is not a diet that has just popped up overnight, with is having roots that date back to 1938 and over time it keeps getting redefined and updates to better help lose weight.
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