For me it is hard to give up so much of the food I love and at first I felt like cheating a lot.
After the first week I cheated really really bad and thought I was going to quit. After that I came up with a plan to have a cheat day where I will have something that is not on the diet but I like. . Well something that is fast food.
So now once a week I will get a salad from a fast food place or a healthy/ish/er sub or something along those lines.
Well this goes agents what the diet says you should do I have found it really helps and I try to do this on the weekend so I can go for a extra long walk or ling run to work some of it off.
The first time I cheated I had so much to eat I thought I was going to be sick. lol Now that I have a planed cheat day I dont feel the need to cheat as much.
Other than that its all about staying busy for me. If I am doing something I do not think about getting food.
Adipex is a derivative of amphetamine, which is commonly used to treat obese and overweight people. Adipex-P is actually a brand name for the prescription weight loss drug called phentermine.And once you have decided to buy phentermine online, you need to choose a reliable pharmacy that is accredited by the manufacturer of the product.
I’ve been obese for almost half of my life but after some bad experiences I’ve decided to lose weight and I’ve been into hcg diet for several months already. I also cheat sometimes but I’m very much determined to reach my goal.