What has worked for you on the hcg diet?

[James RMember]

For me it is hard to give up so much of the food I love and at first I felt like cheating a lot.

After the first week I cheated really really bad and thought I was going to quit. After that I came up with a plan to have a cheat day where I will have something that is not on the diet but I like. . Well something that is fast food.

So now once a week I will get a salad from a fast food place or a healthy/ish/er sub or something along those lines.

Well this goes agents what the diet says you should do I have found it really helps and I try to do this on the weekend so I can go for a extra long walk or ling run to work some of it off.

The first time I cheated I had so much to eat I thought I was going to be sick. lol Now that I have a planed cheat day I dont feel the need to cheat as much.

Other than that its all about staying busy for me. If I am doing something I do not think about getting food.

[HCG Diet TeamMember]

For me I take the drops and do a light run, along with that I will sometimes do push-ups well watching tv.

But no matter what I use the drops and would never go for the shots. But that is just me and I have a lot of people do better on the shots.

[HCG Diet TeamMember]

For me I take the drops and do a light run, along with that I will sometimes do push-ups well watching tv.

But no matter what I use the drops and would never go for the shots. But that is just me and I have a lot of people do better on the shots.

[MarkMember]

Adipex is a derivative of amphetamine, which is commonly used to treat obese and overweight people. Adipex-P is actually a brand name for the prescription weight loss drug called phentermine.And once you have decided to buy phentermine online, you need to choose a reliable pharmacy that is accredited by the manufacturer of the product.

[MarkMember]

Light run worked for me but at the same time supplements such as adipex worked.

[Trevor001Member]

I’ve been obese for almost half of my life but after some bad experiences I’ve decided to lose weight and I’ve been into hcg diet for several months already. I also cheat sometimes but I’m very much determined to reach my goal.

[Author]

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