It’s obviously easy enough to cover any extra pounds from prying eyes using a chunky sweater, but only when the temperature allows it. And then there’s the issue of rising shirt sleeves and hemlines, which only tells us there’s no way to hide those pudges anymore. Here are some smart ideas to get into your summer shape without having to break any sweat.

Turn Off Your TV and Laptop Right Now

It all starts here. The idea of multitasking while eating only tells you that you will not be truly satisfied. Studies, where a portion of the participants are asked to eat while playing computer games and others who simply eat straight away without any distractions, have found out that those who “multitasked” still felt hungry afterwards. It’s as if nothing had really happened.

Drink Wisely

HCG 500 Calorie Diet

During hot days, it would be relaxing to entertain a few chilled sangrias or frozen margaritas just to get the better of all that heat. The problem is you just downed hundreds of calories as well, which means you have already (if not almost) lost track of your summer weight loss plan. Try tequila instead.

Nothing Substitutes a Good Night’s Sleep

Of course, no weight loss effort will ever be successful without a good and adequate sleep to reenergize our bodies. The lack of it only ruins your diet, and you’ll feel hungrier every step of the way. Let your body rest and recuperate, and it will do the rest for you.

Meal Planning

Taking time to think through what to eat and when to do it will put you in a good position to stay on the course with your diet agenda. Scientific studies and research have all the evidence to back it up. In a particular study aimed at encouraging healthy eating, participants were asked to eat more fruits for a whole week. Then there are those who really went out of their way by making meal plans, and at the same time visualizing how they will go through it. All indications pointed out they were able to achieve the objective of eating fruits for a whole week than those who ate fruits right away and tried harder while at it.

Do Not Fall for the Shoe Trick

If you’re thinking of cutting down your scheduled mile walks into half simply because you’ve got fancy toning MBT shoes, don’t! Researchers in their studies cannot find any significant changes and improvements in the burned calories, heart rates, or muscle activities when using them as compared to your regular running shoes.

Away with All Those “Diet” Food Stuff Containing Sugar Alcohols to Sweeten Them Up

They’ll only give you stomach bloating (check out “ol” on the endings of ingredients, like “sorbitol”). Watch out for breath mints and sugar-free gums as well. Turn to coffee instead; the caffeine in it will help speed up your metabolism.

Best of All, Stay Motivated

Weight loss may be an ideal and worthwhile objective, but it’s easy to find yourself falling off the wagon, going back to square one. If you’re looking for motivation, try jumping up and down in front of a mirror and look at all those ugly jiggling parts of you. That should give you plenty of motivation.

So as many know the HCG diet has been a GREAT way to lose weight for people all around the world.  What most people don’t know is that you can also promote the diet and make a little extra money as well.

The best part, you don’t have to sell, deal with shipping or even be customer care for the HCG Drops.

You can learn more here.

Let me break it down for you

Its called being an Affiliate, and what that means it a company will pay you for every person you send to their site that buys the product.

1234 HCG Diet Drops

the hcg diet

The HGC 500 Calorie Diet Plan is a healthy way to reduce fat and gain muscle tone with a low calorie, fixed nutritional program.  It works in combination with the HCG dietary supplement that has recently gained more advanced recognition from the Dr. Oz Television program.   You can buy HCG online for a very affordable rate at hcgdietteam.com.

The Meal Program

There is a very strict agenda when it comes to the meals and foods that you can eat on the 500 Calorie Diet Plan.  For breakfast, you are allowed to drink all of the tea or coffee that you like, as long as you never include cream or sugar.

Lunch and Dinner is restricted to only 100 grams of lean meat, poultry or fish which can also include a small serving of vegetables, steamed without butter, cheese or sauces, a serving of fresh fruit and one breadstick for energy producing carbs.  Snacking in between means is against the rules of the program.

Other meats can include choices of seafood such as boiled shrimp, whitefish, lobster or crab.  Examples of vegetables would include cabbage, spinach, onions, radishes, cucumbers, celery, tomatoes and fresh green salads.  For fruit selections of the 500 Calorie Diet, you can choose from oranges, a handful of strawberries, a half of a grapefruit, or an apple.

Time Cycles

The HGC Diet Plan recommends that this diet be strictly enforced for no less than a 40 to 60 days cycle.  If you have not met your expected weight loss goals at the end of this phase, you can wait another 4 weeks before beginning another cycle.  Don’t forget to buy HCG online for best results.  The diet works in accordance with the supplement, and you will not want to run out in the middle of the 500 Calorie Diet program.

Weight Loss Effects

In general terms, the average person can lose 1 lb of weight by reducing 3500 calories from their diet.  Depending on your food consumption rates prior to the beginning of the HCG Diet, you will see varying results.   It is not uncommon to drop up to 10 pounds in the first few days of beginning the program.

Until you become accustomed to the new diet, you may experience some fatigue or moodiness, which is to be expected.  Others have experienced slight diarrhea or constipation as their bodies adjust to the new nutritional routine.  Stick with this 500 Calorie Diet and soon you will be beach body ready!

There is a “new” diet being discussed these days, but it is not really new at all. The HCG (Human Chorionic Gonadotropin) Diet was actually developed in the first part of the last century but has increased in popularity more recently through the Dr. Oz television program. By combining the HCG Hormone therapy with a low caloric diet, many people are dropping extra pounds within weeks!

The Phases of the HCG Diet Program

There are three phases that the users of the HCG Diet are recommended to complete. The first is possibly the most often overlooked and perhaps the most important.

HCG Phase 1

You begin by taking the HCG in combination with a daily diet that is HIGH in fat and calories for approximately 2 to 3 days. This is critical to the overall success of the diet plan. As you ingest these extra calories, the body will want to store them as fat. However, the HCG will prohibit this from happening. Instead, the body will begin to loosen and release the fat. It is not uncommon to lose up to 10 lbs in the first few days.

HCG Phase 2

This may be the most challenging for HCG dieters. The daily caloric intake is significantly reduced to 500 to 700 calories per day for up to 60 days while still taking the HCG Hormonal therapy. This does not have to be a difficult process as long as you stick to high protein foods like fish and chicken. Protein is filling and also curbs the appetite naturally. Fans of the HCG Diet often see a decrease in weight of .5 lbs per day.

HCG Phase 3

This is the “rest” phase, and perhaps the favorite of most HCG Dieters. You get to increase your diet again to 1200 to 1500 calories per day for between 23 to 30 days. The dieter also stops taking the HCG, flushing it from the human system. This allows for the weight loss to still occur but also reduces the tendency of the body to become dependent upon HCG. Think of it as an “addiction prevention” phase.

Repeat and Reduce

After Phase 3 is complete, you restart the HCG program. The HCG Diet may require multiple regimens, depending on the amount of weight loss that you want to incur. There are some foods that are recommended to avoid for all three phases. Dairy and High Fat Foods are the most common, but a balance nutritional diet is always recommended for successful weight loss. Talk to your primary care physician before beginning the HCG Diet Program.

We all know there are problems that come with being overweight and it is sad to say that many people in today’s looks/obsessed society tend to think that being over weight is just a bad fashion statement, more than that many people think that it is just the person being lazy and not caring what they look like.

I think its time that we clear up a few things and most of all help out a few others get to a healthy weight.

There are many reason that people become over weight and one of the main reason is that after a person reaches a center weight they begin to loss a lot of self worth and stop caring about their looks without fear of what this could do to their health.

After reaching a higher than normal weight it becomes a lot easier to become even more over weight, and harder and harder to lose that weight.

If you are over weight, please look at this list of problems that can affect you if you do not get your weight under control!

• Heart Disease
• Heart Attack
• Heart Failure
• Coronary Artery Disease (CAD)
• High Blood Pressure
• Angina
• Abnormal heartbeat
• Cholesterol problems (leading to heart disease)
• Elevated LDL (“bad”) cholesterol and triglycerides levels
• Lowered beneficial HDL (“good”) cholesterol levels,
• Stroke
• Type 2 Diabetes (the kind you develop rather than are born with)
• Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
• Liver problems (such as an enlarged liver, cirrhosis or a fatty liver)
• Gastroesophageal (“Acid”) Reflux Disease (GERD)
• Sleep Apnea (Snoring and difficulty breathing while sleeping)
• Asthma Shallow breathing (Pickwickian syndrome which can lead to heart disease)
• Arthritis
• Gallstones (in women)
• Reproductive problems (irregular periods, increased birth defects, especially neural tube defects, and an increased risk of death of the mother and baby).
• Memory and learning problems (in men)

Yes, this is a long list and none of it should be taken lightly.  The good news is, you dont have to stay over weight and most of all you can change it.   With New Years coming up fast it is the perfect time to set your goals height and get your weight problem under control.

If you need help and dont know where to start please feel free to contact us anytime and we will answer your questions.

Thanksgiving is out of the way and next is Christmas, and we all know that it’s far too easy to add some extra weight on with all the holiday eating.  Soon we will be coming to the end of the year and we all know that means it’s going to be time to start losing weight soon!

We all know New Years is the best time to set goals but it’s sad to say most of the people that plan to lose weight never reach their goal weight.  It is a hard after all to keep weight off and keep working to that goal.

No matter if you are on the HCG diet or not, watching weight drop even if at the extreme loss of one pound a day is a little hard. When you have 30, 50 or more pounds to loss, you just want it gone.  We all know the feeling and we have all been there.

For this New Years I myself want to drop another 30 pounds, and most of all I want to start running again.  While running does not have must to do with the HCG diet, I know losing 30 pounds can help with it.

I will not be going at this alone, as I have wen on diets alone and with friends.  It is by far better to do any diet with a friend, and you two, three of more friends can all help each other out!

As for where for to get your drops?  I of course think the drops promoted on this site are the best, and better yet we are still running a great deal where you can buy one bottle of HCG drops and get one FREE!

So, what are your goals for New Years?  How much weight do you plan on losing?

YES, you are reading that right; for the time being one of the most trusted names in the HCG world is having a deal that just can’t be matched as far price and value go on HCG drops.

So what is the deal?

Buy 1 bottle of drops for $59.95 and get 1 bottle for FREE

Buy 2 bottles of drops for $97.00 (21% savings) and get 2 bottles FREE

Really with deals like this, what more could you really ask for? This is your best chance to try the HCG diet OR maybe you know you want to lose more weight and want to plan ahead?

After all, the HCG drops are good for over a year so you can save a lot of money if you buy the drops now. J

But in case you are looking for a better deal you can even buy 3 bottles of HCG drops for $143.00 (23% savings) and get 3 bottles for FREE!

That is 6 bottles of the drops for only $143.00!

Now we know this deal won’t last long, so go to the ad below to buy your drops today!

No, many people do not know this but alcohol turns in to pure sugar when digested in the body.  As you should know there is NO sugar allowed while on the HCG diet.

What can you drink on the HCG diet?

Water:  You should drink LOTS of water! It helps with hunger and helps your body burn more calories.

Herbal Tea: This is good for you and gives you a change from normal water, it can also help you keep your system clean.

Coffee: You can have some coffee in the morning for breakfast, this will help wake you up and it also helps jump start your system to burning fat.

YES, but without the use of the hcg diet protocol anyone on a 500 or 800 calorie diet would simply send their bodies in to “starvation mode” and the body would hold on to any fat.  This is where the magic of hcg drops come in to play, it allows your body to burn the fat and keep you healthy!

Starvation mode is when your body stops burning fat and tries to use as few calories as it can, in case the low amount of food you are eating will last for a long time.

Also, without the use of the hcg diet drops your body would start to eat away at muscle and in time you’re would get so hungry that you would run the risk of doing damage to your body.

The 500 calorie diet is one of the most successful, very low calorie, diet that has ever been tested. It has been a means for people all over the world to lose weight for over thirty years.  While you can lose weight fast, and many people have found great success with keeping the weight off, there are things you should know before considering this fixed-calorie diet.

What to Eat

There are three phases to the HCG diet. On every phase, you are eating different styles of food. So,  I am going to cover the basics to the eating plans.

Phase 1:

Anything and everything you want.  For the next two days, you are free to eat whatever kind of food you would like.  Not only that, you are suggested to eat more than you would on a normal day.

 Phase 2:

• Breakfast – Tea or coffee, 1 tablespoon 2% milk
• Snack – 1 apple
• Lunch -3.5 oz. chicken breast, asparagus, grissini breadstick
• Dinner – 3.5 oz. steak, spinach, grissini breadstick
• Snack – Handful of strawberries

The key here is to eat 500 calories a day, stay away from the food on the NO list, and only eat what is on the diet plan.

Phase 3:

Here you can eat just about anything you want, but you will want to stay at a normal calorie intake.

 Phase 4:

This is really is the rest of your life, you should start eating healthy and learn to change what you have been doing that has led to the extra weight in the first place.

Here are a few tips.

• Stop eating fast food
• Get water not soda
• Late night snacks should be something very healthy and never after 8pm
• The less sugar you have, the better

40 Consecutive Days

With the HCG 500 calorie diet, you will be doing a very low calorie diet. This can cause some stress for people and as we all know, stress can stop or slow weight loss.  It is very important that you remember why you want to lose weight and what you are doing this for.

For the next 40 days, you will be required to eat less, and drink lots of water.  Here are some tips to make sure you stay on track with the diet.

• Drink lots of water
• Plan ahead, most people who don’t plan dinner eat a unhealthy dinner
• Cut up some fruit to snack on
• Jell-O! Yes, there is a sugar free Jell-O that you can enjoy
• Track your weight, 1 pound a day may not seem like much, but seeing your total at the end of the week is amazing

 Rapid Weight Loss

Losing so much weight, so fast, often throws people off. In turn, people think they can start cutting back.  No matter what you do, please follow the diet.  This is not just about losing weight. You are changing your body and retraining yourself for a better way of living.

If you lose weight now, your next goal is to keep the weight off. It is unhealthy to lose weight and put it back on.

Side Effects Could Be

There are some side effects that come with the diet. Most people, as I am sure you can guess, get very hungry when on the diet.  It is good to note that NO side effects come from using the HCG drops, but in fact come from eating only 500 calories a day.  This is the reason that some people chose to go with the 800 or 1000 calorie diet. While the weight loss will be less, it is easier for some people in the long run.

Warnings to Know

The most important warning I can give anyone is to NOT buy drops from local health stores or places like CVS, Wal-Mart and Walgreens!  I know it is tempting due to them costing so little, but you will end up doing a great deal of harm to your body.  Using HCG drops that have not been tested and are made by a quick start up company can really hurt you. Yes, you may lose weight, but it would be the same weight loss as if you did the diet without taking HCG drops.

Afterwards, you will put the weight back on and have a harder time losing it again.

Where and How to Start

To start, you should buy your HCG drops from one of the ads we have above and get ready for a new you!

Here are some things to think about and do while you are waiting for your drops.

• Read a few HCG diet cook books
• Plan your meals
• Remove all foods you should not eat from your house
• Mark your goals and use one of the weight trackers below

• Weight Loss Tracker: PDF
• Weight Loss Tracker: Word Doc

If you have any questions about the 500 calorie diet, please ask us below!

Stay healthy!